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Fitness and Wellness

7 Lessons
14-24 Minutes
10 Quiz Questions

Course Overview


The road to wellness can have many potholes. These potholes can be avoided so you can continue your wellness journey to reach success. This online training provides health and wellness measures you can take to have more energy, lose weight, become more immune to disease, and feel better overall. This course starts by defining “negative lifestyle factors.” You are encouraged to make a list of your negative lifestyle factors and identify what you can do to replace them with positive habits. In this training, viewers learn how they can start to incorporate wellness into their lifestyle such as how to eat right, get enough exercise, and handle stress. Viewers also learn about the effects of smoking, drugs, and alcohol and how to change those habits. By using the information presented in this training, viewers can come up with their own plan so they can start to live a healthier, less stressful life.

Fitness and Wellness thumbnails on a slider
Fitness and Wellness thumbnails on a slider
Fitness and Wellness thumbnails on a slider
Fitness and Wellness thumbnails on a slider

    Key Audience


    All workers

    Course Topics


    Introduction
    Eating Right
    Getting Enough Exercise
    Stress And High Blood Pressure
    The Effects Of Smoking
    The Effects Of Alcohol And Drugs
    Conclusion

    Workplaces


    Not Specified

    Course Detail


    Course ID
    marcfit2_vod

    Time

    14-24 Min
    Questions
    10

    Languages

    en-es

    video format

    HD

    captions

    Yes

    Resources

    Yes

    Lessons

    7

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no