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Health And Wellness

5 Lessons
9-9 Minutes
0 Quiz Questions

Course Overview


Everyone deserves to focus on their health and wellness, and we could use some support in certain areas to help balance the demands of work and feeling good. Part of an issue brief from the Centers for Disease Control and Prevention (CDC) explains how mental illnesses, such as depression, are associated with higher rates of disability and unemployment. Employees owe it to themselves to take care of their overall health, both physical and emotional, and to balance the demands of their job with managing their eating, stress, and overall health outside of work. This course helps address this complicated balance by discussing work/life balance, the importance of nutrition and consuming plenty of water, and considering the work environment and importance of support networks. Use this course to guide employees in helping them proactively address their overall health and wellness while considering today’s professional environment.

Health And Wellness thumbnails on a slider
Health And Wellness thumbnails on a slider
Health And Wellness thumbnails on a slider
Health And Wellness thumbnails on a slider

    Key Audience


    This course is for anyone who is interested in finding ways to maximize their physical and emotional well-being while at work.

    Course Topics


    Introduction
    Work/Life Balance
    Nutrition And Drinking Water
    Working Environment And Support Networks
    Recap

    Workplaces


    Not Specified

    Course Detail


    Course ID
    lplnhwel_vod

    Time

    9-9 Min
    Questions
    0

    Languages

    en

    video format

    HD

    captions

    No

    Resources

    Yes

    Lessons

    5

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no