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Manage Workplace Stress

7 Lessons
13-17 Minutes
4 Quiz Questions

Course Overview


Most people can relate to stress at work or at home. It carries into every aspect of our lives. This stress management training helps employees understand stress, how it works within our bodies, when it occurs, and how to cope with it. Understanding that stress can affect our body starting with “fight or flight” and how that applies to one’s daily life is one step in helping maintain a resting state, one of the biggest suggestions for stress management in the training. It takes practice, but the video gives pointers on how to help check stress levels and how it is affecting your overall health. Some ideas to maintain “rest and digest” include active stress moderators, such as meditation and yoga. Everyone can use a break from stress. Take this course to learn some easy coping mechanisms to reduce stress in your daily life.

Manage Workplace Stress thumbnails on a slider
Manage Workplace Stress thumbnails on a slider
Manage Workplace Stress thumbnails on a slider
Manage Workplace Stress thumbnails on a slider

    Key Audience


    Everyone

    Course Topics


    Don’t Stress Over Stress
    Deconstruct Stress
    Reduce the Effects
    Maintain Rest & Digest
    Meditate
    Take a Yoga Pose
    One More Thing

    Workplaces


    Not Specified

    Course Detail


    Course ID
    tlrnmwst_vod

    Time

    13-17 Min
    Questions
    4

    Languages

    en

    video format

    HD

    captions

    No

    Resources

    Yes

    Lessons

    7

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no