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Managing Sleep: Feel Awake & Rested – Concise Version

5 Lessons
10-18 Minutes
8 Quiz Questions

Course Overview


Poor sleep negatively affects our health, safety and productivity. In a recent study, 35% of the adults admitted even if they slept the recommend hours, their sleep quality was “poor” or “only fair.” Furthermore, more than 50% of the adult participants claimed poor or insufficient sleep affected their daily activities at least once in the previous week. With an introduction to the four Stages of the sleep cycle, this course shows employees what practices and habits to follow and develop as part of good sleep hygiene, and how to stay awake and alert during long and odd-hour shifts. Present this course to help your team adapt better sleep hygiene habits, so they get both enough and also good quality sleep each night.

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Managing Sleep: Feel Awake & Rested – Concise Version thumbnails on a slider
Managing Sleep: Feel Awake & Rested – Concise Version thumbnails on a slider
Managing Sleep: Feel Awake & Rested – Concise Version thumbnails on a slider

    Key Audience


    Employees at all levels throughout the organization, especially shift and odd-hour shift workers

    Course Topics


    Introduction
    Stages of Sleep
    Good Sleep Hygiene
    Good Shift Work Practices
    Conclusion

    Course Detail


    Course ID
    apicmslec_vod

    Time

    10-18 Min
    Questions
    8

    Languages

    en-es

    video format

    HD

    captions

    Yes

    Resources

    Yes

    Lessons

    5

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no