View All Courses

Managing Stress

6 Lessons
10-10 Minutes
0 Quiz Questions

Course Overview


Stress has become a constant factor of life. Therefore, learning how to effectively manage your stress will improve the quality of your life. This video training is a guide for managing stress. Viewers learn about what causes stress. This training explores the differences between good and bad stress. This training shows how the body reacts to stress, and what these reactions mean. Use this video to educate employees about managing stress to improve their work and personal lives.

Managing Stress thumbnails on a slider
Managing Stress thumbnails on a slider
Managing Stress thumbnails on a slider
Managing Stress thumbnails on a slider

    Key Audience


    Everyone

    Course Topics


    Introduction
    Understanding Stress
    What Causes Stress?
    Good Stress Versus Bad Stress
    Managing Stress
    Recap

    Workplaces


    Not Specified

    Course Detail


    Course ID
    lplnmstr_vod

    Time

    10-10 Min
    Questions
    0

    Languages

    en

    video format

    HD

    captions

    No

    Resources

    Yes

    Lessons

    6

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no