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Managing Stress

9 Lessons
18-27 Minutes
9 Quiz Questions

Course Overview


Everyone encounters stress throughout the day; whether at home, work, on the news, while driving, and in many other situations. This training video, introduced by Dr. David Katz, Director of the Yale University Prevention Research Center, explains how stress causes physical, mental, and emotional problems, and shows practical ways to manage stress. This program’s five steps for managing stress include identifying what causes stress, eliminating stress, rethinking stress, coping with stress, and seeking support. In the section on identifying stress viewers are encouraged to recognize what their personal top ten causes of stress. Once the causes of stress have been identified, the next four steps provide useful ways to manage it. Watch this video to learn how to reduce the negative effects of stress in your life.

Managing Stress thumbnails on a slider
Managing Stress thumbnails on a slider
Managing Stress thumbnails on a slider
Managing Stress thumbnails on a slider

    Key Audience


    Everyone who would like to learn how to manage the stress in their lives

    Course Topics


    Introduction
    Signs of Stress
    Identifying Stress
    Eliminating Stress
    Rethinking Stress
    Coping With Stress
    Seeking Support
    Review
    Behavioral Change Module

    Course Detail


    Course ID
    sst9mans_vod

    Time

    18-27 Min
    Questions
    9

    Languages

    en

    video format

    SD-Wide

    captions

    No

    Resources

    Yes

    Lessons

    9

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no