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Mastering Stress

9 Lessons
13-23 Minutes
10 Quiz Questions

Course Overview


This training program teaches the skills of mastering stress management. Through a discussion of problem solving skills and stress relief techniques, the viewer is given examples detailing ways to bounce back into shape after being overwhelmed by stressful events. Five management steps are provided: responsibility, flexibility, adaptability, and accepting change. Each step is explained through documentation as well as live-action video examples. With these five easy steps, the training allows the viewer to gain a personal and beneficial understanding of how to function with stress and how to overcome it.

Mastering Stress thumbnails on a slider
Mastering Stress thumbnails on a slider
Mastering Stress thumbnails on a slider
Mastering Stress thumbnails on a slider

    Key Audience


    Those who wish to master positive problem solving techniques related to stress management.

    Course Topics


    Introduction
    Resilience: Mastering Stress
    Responsibility
    Flexibility
    Adaptability
    Accepting Change
    Proactive Problem Solving
    Conclusion
    Behavioral Change Module

    Course Detail


    Course ID
    sst9mass_vod

    Time

    13-23 Min
    Questions
    10

    Languages

    en

    video format

    SD-Wide

    captions

    No

    Resources

    Yes

    Lessons

    9

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no