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Mindfulness

6 Lessons
9-9 Minutes
0 Quiz Questions

Course Overview


We all know people (or these people are ourselves) who jump from one thought to another, dwell on the past, or worry about the future. In short, not being mindful. Not being mindful of ourselves or of the present negatively impacts our decision-making ability, as well as our sense of feeling whole. Mindfulness, which you will learn about in this course, helps bring more balance to our emotional and mental selves and improve our overall lives. Learn about several additional benefits of mindfulness as well as tips for being mindful, such as prioritizing tasks instead of multitasking, in this course. This course also demonstrates some simple methods for meditation. Utilize the information presented here and learn how to be more mindful in your everyday life.

Mindfulness thumbnails on a slider
Mindfulness thumbnails on a slider
Mindfulness thumbnails on a slider
Mindfulness thumbnails on a slider

    Key Audience


    All employees

    Course Topics


    Introduction
    What Mindfulness Is
    Meditation
    Tips For Being Mindful
    Benefits Of Mindfulness
    Recap

    Workplaces


    Not Specified

    Course Detail


    Course ID
    lplnmind_vod

    Time

    9-9 Min
    Questions
    0

    Languages

    en

    video format

    HD

    captions

    No

    Resources

    Yes

    Lessons

    6

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no