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PowerLift: Lifting Techniques For A Healthy Back

12 Lessons
18-29 Minutes
10 Quiz Questions

Course Overview


The PowerLift is not just a new way of lifting; it is a new way of thinking about lifting, where each lift is done safely. In addition to the basic PowerLift stance, there are five other lifting techniques for use in a wide variety of situations: Basic, Tip the Load, Tripod, Golfer’s Bend, and Lean Bar. This course instructs you on all five techniques, including how and when to use each. Additionally, you will learn about the flaws of traditional lifting techniques which make you more susceptible to injury when lifting. Designed by Dr. Mike Schaefer, a licensed orthopedic and chiropractic doctor, the PowerLift eliminates the harmful effects of the traditional method of lifting a load. Learn more about the benefits of this technique, as well as how to best carry a heavy load, in this course. Utilize the techniques presented in this training lesson and lift safer with the PowerLift.

PowerLift: Lifting Techniques For A Healthy Back thumbnails on a slider
PowerLift: Lifting Techniques For A Healthy Back thumbnails on a slider
PowerLift: Lifting Techniques For A Healthy Back thumbnails on a slider
PowerLift: Lifting Techniques For A Healthy Back thumbnails on a slider

    Key Audience


    Everyone

    Course Topics


    Introduction
    Flaws of traditional Lifting Techniques
    Advantages of a Wider Stance
    Creating a Basic Powerlift
    The 'Tip the Load' Technique
    The Bridging Technique
    The Tripod Lift
    The Golfer's Bend
    The Lean Bar Technique
    Carrying a Heavy Load
    Pushing and Pulling
    Conclusion

    Course Detail


    Course ID
    erisplth_vod

    Time

    18-29 Min
    Questions
    10

    Languages

    en-es

    video format

    HD

    captions

    Yes

    Resources

    Yes

    Lessons

    12

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no