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Recognizing Stress

9 Lessons
15-25 Minutes
10 Quiz Questions

Course Overview


Changing your lifestyle isn’t easy, and stress affects us all differently. Headaches, insomnia, forgetfulness, depression; these are all signs of stress, and while the human body is programmed to cope with minimal signs of stress, when stress overwhelms the senses it becomes a problem. Through easy to understand examples and instructions, this training shows the viewer how to minimize the damage of stress while making personal adjustments to your lifestyle. There are two main types of stress: daily hassles and major life events. This video provides the viewer productive coping techniques to properly manage all kind of stress.

Recognizing Stress thumbnails on a slider
Recognizing Stress thumbnails on a slider
Recognizing Stress thumbnails on a slider
Recognizing Stress thumbnails on a slider

    Key Audience


    This training video is a must for anyone dealing with high levels of stress on a daily basis, or those looking for a healthier lifestyle.

    Course Topics


    Introduction
    Recognizing Stress
    Effects of Stress
    Chronic Stress
    Types of Stress
    Counter-Productive Coping
    Productive Coping: Journaling
    Conclusion
    Behavioral Change Module

    Course Detail


    Course ID
    sst9rstr_vod

    Time

    15-25 Min
    Questions
    10

    Languages

    en

    video format

    SD-Wide

    captions

    No

    Resources

    Yes

    Lessons

    9

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no