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Reduce Workplace Anxiety

8 Lessons
19-19 Minutes
0 Quiz Questions

Course Overview


It is common to feel stressed when thinking about work. Recognizing your own stress triggers is an important first step to taking control of workplace anxiety. This course presents ideas and tools your workers can use to reduce stress at work. This training course introduces the idea of being present and mindful. This course identifies the four thinking traps that encourage or cause anxiety: Fortune Telling, Mind Reading, Black and White Thinking, and Labeling. Lastly, viewers learn tips on how to restructure their workday to avoid burnout, and how to create a work-life balance with intention. Learning the skills outlined in this course will help your employees recognize and manage their workplace anxiety.

Reduce Workplace Anxiety thumbnails on a slider
Reduce Workplace Anxiety thumbnails on a slider
Reduce Workplace Anxiety thumbnails on a slider
Reduce Workplace Anxiety thumbnails on a slider

    Key Audience


    All workers

    Course Topics


    Introduction
    Stay Present - Part 1
    Stay Present - Part 2
    Escape Thinking Traps
    Structure Your Time Mindfully - Part 1
    Structure Your Time Mindfully - Part 2
    Structure Your Time Mindfully - Part 3
    Wrap-Up

    Workplaces


    Not Specified

    Course Detail


    Course ID
    tlrnrwan_vod

    Time

    19-19 Min
    Questions
    0

    Languages

    en

    video format

    HD

    captions

    Yes

    Resources

    No

    Lessons

    8

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no