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Stress: Emotional Eating

8 Lessons
18-28 Minutes
10 Quiz Questions

Course Overview


Stress can impact your health in a variety of negative ways, one being that it can make you crave certain foods. This “emotional eating” may impact both your waistline and your overall constitution, but there are ways in which you can avoid it. You will learn about the causes of emotional eating, as well as the methods you can use to combat it, through the information presented in this Video On Demand training. Stress can make you angry or depressed, and can lead to high blood pressure and heart disease. By following the information presented here, including the seven ideas for changing behavior, you can make sure stress does not cause you to become an emotional eater.

Stress: Emotional Eating thumbnails on a slider
Stress: Emotional Eating thumbnails on a slider
Stress: Emotional Eating thumbnails on a slider
Stress: Emotional Eating thumbnails on a slider

    Key Audience


    Anyone concerned about stress and the impacts of emotional eating

    Course Topics


    Introduction
    Stress, Weight Control & Emotional Eating
    Fight or Flight Response
    Body Shape
    Emotional Eating
    7 Ideas For Changing Behavior
    Stress & Weight Gain
    Behavioral Change Module

    Course Detail


    Course ID
    sst9eeat_vod

    Time

    18-28 Min
    Questions
    10

    Languages

    en

    video format

    SD-Wide

    captions

    No

    Resources

    Yes

    Lessons

    8

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no