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Stretch and Flex for Construction

14 Lessons
14-28 Minutes
14 Quiz Questions

Course Overview


The online video course reminds construction workers to stretch before beginning strenuous work activities. A simple stretch and flex program reduces the occurrence of common construction-related injuries due to sprains and strains. The online training teaches workers to perform simple stretches for all of the major muscle groups. The training video emphasizes slow speed and proper technique while performing the movements. The course explains how improvements in circulation, mobility and range of motion are added benefits of stretching. This video course helps employees and workers reduce the risk of strains, sprains and soft tissue injuries by creating a safer and more productive workplace.

Stretch and Flex for Construction thumbnails on a slider
Stretch and Flex for Construction thumbnails on a slider
Stretch and Flex for Construction thumbnails on a slider
Stretch and Flex for Construction thumbnails on a slider

    Key Audience


    All construction workers

    Course Topics


    Introduction
    Neck Stretch
    Upper Back Stretch
    Shoulder Stretch
    Shoulder Rolls
    Body Stretch
    Chest Stretch
    Lower Back Reliever
    Quad Stretch
    Hamstring Stretch
    Calf Stretch
    Forearm Stretches
    Wrist Stretch
    Review

    Course Detail


    Course ID
    crucsfco_vod

    Time

    14-28 Min
    Questions
    14

    Languages

    en-es

    video format

    SD-Wide

    captions

    No

    Resources

    Yes

    Lessons

    14

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no