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Workplace Stress

7 Lessons
14-24 Minutes
10 Quiz Questions

Course Overview


Stress is a natural part of life. According to the Center for Disease Control and Prevention (CDC), stress is a reaction to a situation where a person feels threatened or anxious. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. Stress is a natural part of life, so this course shows employees how to reduce stress, specifically in the workplace. The course demonstrates the effects of stress, causes and signs of stress, various relaxation and stress-reducing techniques, and the impact of lifestyle on stress. Utilize this course to promote positive and healthy coping skills around stress and to encourage conversations around improving physical and emotional health for all employees.

Workplace Stress thumbnails on a slider
Workplace Stress thumbnails on a slider
Workplace Stress thumbnails on a slider
Workplace Stress thumbnails on a slider

    Key Audience


    Anyone who is interested in reducing the stress level in their life

    Course Topics


    Introduction
    The Effects Of Stress
    Causes And Signs Of Stress
    Relaxation Exercises
    Stress Reducing Exercises And Positive Thinking
    The Impact Of Lifestyle On Stress
    Conclusion

    Course Detail


    Course ID
    marcwstr1_vod

    Time

    14-24 Min
    Questions
    10

    Languages

    en

    video format

    HD

    captions

    Yes

    Resources

    Yes

    Lessons

    7

    Remediation

    Yes

    Bookmarking

    Yes

    Feedback

    Yes

    Microlearning

    no